Swimming Workouts for Rotator Cuff Rehab: Your Complete Guide to Water-Based Recovery
Swimming workouts for rotator cuff rehab represent one of the most effective and gentle approaches to shoulder injury recovery. Whether you're dealing with rotator cuff tendinitis, a partial tear, or recovering from surgical repair, the unique properties of water create an ideal environment for healing while maintaining fitness and mobility. Research consistently shows that aquatic therapy provides superior outcomes compared to traditional land-based rehabilitation alone . The rotator cuff, comprising four muscles (supraspinatus, infraspinatus, teres minor, and subscapularis), plays a crucial role in shoulder stability and movement . When these muscles become injured through overuse, trauma, or age-related degeneration, the resulting pain and dysfunction can significantly impact daily activities. Swimming workouts for rotator cuff rehab offer a solution that combines therapeutic benefits with cardiovascular conditioning. Read Also || Safe Exercises After Ankle Sprain ...