FITNESS HOUSE

AI Generated image   If you've ever experienced that familiar  post-workout soreness that makes climbing stairs feel like conquering Everest, you're not alone.  Delayed onset muscle soreness (DOMS) affects millions of athletes and fitness enthusiasts worldwide , often derailing training schedules and limiting performance  potential. Enter  contrast therapy protocol for muscle recovery —a scientifically-backed recovery method that alternates between hot and col d exposure to accelerate healing,  reduce inflammation, and get you back to peak  performance faster than traditional recovery methods. Contrast therapy, also known as contrast hydrotherapy or hot-cold immersion therapy, leverages your body's natural physiological responses to temperature extremes. By strategically alternating between hot water immersion (typically 38-43°C) and cold water exposure (10-15°C), this recovery protocol creates a powerful "pumping" effect in your circulatory system. Re...